fat loss tips?

[Mike L.]

Hey guys, im currently on the warrior diet and have been for months and am wondering how i could edit what im doing to burn more fat.  any advice is appretiated.

I generally have two days of high-carbs and five days of high protein per week
During the day
        green tea
        almonds
        walnuts
        raspberries, blackberries, strawberries
        maybe a little chicken
High-Protein days (main meal)
       tuna (2 cans)
       chicken
       olive oil
       red meat
       sometimes eggs
       peanut butter
      milk
       apple
High-carb days (main meal)
       peanut butter
        whole wheat bread
        bananas
       apples
       milk
       oatmeal

[Dano3000]

Eat more light fresh foods during the day instead of chicken, almonds, and walnuts.
There are no vegetables, anywhere.......
And too many calories, everywhere.

[wolf]

 eat less than you use

WD takes advantage of the fact that fat burning increases while fasting and it isn't as easy to eat too much in one meal.

but if you want better fat loss you have to eat less, it takes time but it works.

[AndrewB009]

Drink lots of water. This is crucial, because our bodies consist of a high percentage of water; therefore, a lot of body functions rely heavily on water in order to work properly.

[Rav1986]

From my experience drinking water can really make no good. Are you sure drinking lots of water would be a good idea?

[adaidsphone]

    * If you've been sedentary for a long time, are overweight, have a high risk of coronary heart disease or some other chronic health problem, see your doctor for a medical evaluation before beginning a physical activity program.
    * Choose activities that are fun, not exhausting.  Add variety.  Develop a repertoire of several activities that you can enjoy.  That way, exercise will never seem boring or routine.
    * Wear comfortable, properly fitted footwear and comfortable, loose-fitting clothing appropriate for the weather and the activity.
    * Find a convenient time and place to do activities.  Try to make it a habit, but be flexible. If you miss an exercise opportunity, work activity into your day another way.
    * Use music to keep you entertained.
    * Surround yourself with supportive people.  Decide what kind of support you need.  Do you want them to remind you to exercise?  Ask about your progress?  Participate with you regularly or occasionally?  Allow you time to exercise by yourself?  Go with you to a special event, such as a 10K walk/run?  Be understanding when you get up early to exercise? Spend time with the children while you exercise? Try not to ask you to change your exercise routine?  Share your activity time with others.  Make a date with a family member, friend or co-worker.  Be an active role model for your children.
    * Don't overdo it.  Do low- to moderate-level activities, especially at first.  You can slowly increase the duration and intensity of your activities as you become more fit.  Over time, work up to exercising on most days of the week for 30-60 minutes.
    * Keep a record of your activities.  Reward yourself at special milestones.  Nothing motivates like success!