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September 10, 2010, 08:31:03 AM

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Welcome to the Defense Nutrition Forum, the official community of the Anti-Estrogenic and Warrior Diets.
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13514 Posts in 3031 Topics by 2115 Members Latest Member: - ashleyCrusso19810910 Most online today: 17 - most online ever: 146 (August 04, 2008, 11:48:34 PM)
+  Defense Nutrition and Warrior Diet Forum
|-+  Members Helping Members
| |-+  Exercise, Workout and Diet Tips
| | |-+  How to lose weight without regaining it
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Author Topic: How to lose weight without regaining it  (Read 218 times)
shehara
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« on: April 17, 2010, 06:19:03 AM »

If anybody wants to lose weight should completely avoid very low calorie diet plans or any other artificial type of fatty diet. According to the nutritionists effective way to lose weight is to reduce calories in and increase calories out. In the other hand you can include exercise for 20-45 minutes into your daily routine. These given facts ensure you to lose weight without regaining any more.
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