How to Gain Muscle and Lose Fat on the Warrior Diet?

[kkamca]

I am reading some of Ori's articles. One of these is about "How to Gain Muscle and Lose Fat on the Warrior Diet"
. I come across this:

"How to Gain Muscle and Lose Fat on the Warrior Diet. Undereating will potentiate the body to turn on the anabolic switch. Overeating will activate the final stimuli."

What does it mean?

I am a newbie.

Thanks.