evening meal timing

[Ajax]

Ithe past I have always maintained a low caloric intake during the day, with a big meal in the evening. Recently I have become more strict with my diet in accordance with the Warrior diet, now my schedule has changed to where I wake at 7 am, excercise, smoothie, and take care of errands. I now work from 3 to 11 pm and only have 15 or so minutes for dinner, sometimes no time. Off at 11pm home by 11:30 and ready to sleep, not even hungry at that point. So far my weight is stable, but I am starting to loose muscle and strength. Any suggestions on meal timing?

[Soldierboy]

First, it depends on how long ago it was when you started, because as far as other people have told me, there is a starting period in the warrior diet where your body is adjusting to it. Also, I would try to give the evening meal more time. I ate all the calories I need in 1 hour and I was shoveling it in as fast as I could. It sounds to me that you are not getting all the calories in that you need.

[Ajax]

I agree, thats the problem, I have little time for dinner and I am considering a large mid afternoon meal instead. Any thoughts?