Weight loss tips

[sherrylouz]

If you are going to start a weight loss program, there are some points to consider.

One should always keep in mind that weight loss takes time and is not going to happen overnight. It requires a change in eating habits. It doesn't mean that weight loss requires eating less. It means you have to keep an eye on the calories you are taking and how much your physical activity and other works help them to burn.

Weight Loss Tips

[1.] Drink at least 8 glasses of water a day. In provides hydration to your body and help you feel full.

[2.] Eat fruits and vegetables rich in fibers, vitamins and antioxidants. They fill up your stomach fast and are also low in calories and help to keep your calorie count low.

[3.] Taking small frequent meals help to balance calorie intake throughout the day, instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.

[4.] Walk 20-30 minutes daily after your last meal. These will help you to speed your metabolism up before the food has a chance to get settled in and lower your body fat storage.

[5.] Whenever you feel laziness, take several deep breaths and try to do something creative to keep yourself busy.

[6.] When you slip up on your diet or weight loss program, pick yourself back up immediately and make a renewed commitment to your weight loss goals.

[7.] Cardio exercises are the real secret to lose body fat. Cardio Exercises are the only ones proven to burn calories at a sustained rate and hence qualify to be the best Weight Loss Exercises ever.

[sightpress]

thank you for the tips

[fdnyceguy]

While all of these tips may apply to some people, several contradict the principles presented in The Warrior Diet and other books and E-books written by Ori Hofmekler.

Presenting the third tip (#3) on this forum is the equivalent of my posting a Virginia Ham recipe on a website for Kosher Cooking.

In addition, I would contest that nutrition is the real secret to weight loss. My biased opinion, in accordance with this forum, is that intermittent fasting will have a greater effect on an individual's metabolism and body composition than cardio exercise.

My apologies, for stating that which is obvious to most members, but I couldn't let the initial post (one that I'd missed initially) go unaddressed.

[Ignite]

You forgot Tip # 8

Washing dishes

[anu77]

Green tea is a great product for weight loss. If you continue in drinking green tea 3-4 times a day, you will be able to loose some weight effectively.