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July 31, 2010, 10:53:25 AM

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Welcome to the Defense Nutrition Forum, the official community of the Anti-Estrogenic and Warrior Diets.
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13188 Posts in 2843 Topics by 1880 Members Latest Member: - coolcars99 Most online today: 21 - most online ever: 146 (August 04, 2008, 11:48:34 PM)
+  Defense Nutrition and Warrior Diet Forum
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| |-+  Exercise, Workout and Diet Tips
| | |-+  Rate my WD for strength/hypertrophy
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Author Topic: Rate my WD for strength/hypertrophy  (Read 236 times)
UltimateThor
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« on: March 29, 2010, 03:13:19 PM »

Hey all, just started the WD about two weeks ago and am liking it so far, but wanted to get some feedback to make sure I am on the right track. I am a strength athlete (powerlifting, Highland games, Strongman) and want to make sure I'm eating enough but still sticking to the WD. I basically start the overeating phase right after my workout and continue until I go to bed. I'm mainly looking to get stronger but some hypertrophy doesnt hurt either. I train 3-4 days a week, on the days I don't train I eliminate the afternoon coffee and postworkout shake. Let me know what you think:

Wake- Kefir, milk, and whey powder

Midday-Greek yogurt or cottage cheese with fruit

2 hours preworkout-small greek yogurt or skyr

Preworkout-cup of coffee

Postworkout-shake with 60 g protein and 80 g carbs

Dinner-

1-spinach salad with olive oil
2-1 lb grass fed beef with rice
3-protein shake with 3 scoops whey
4-2 cups milk
5-some additional carbs if I'm still hungry
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