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September 02, 2010, 11:42:28 PM

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Welcome to the Defense Nutrition Forum, the official community of the Anti-Estrogenic and Warrior Diets.
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13456 Posts in 3026 Topics by 2054 Members Latest Member: - CASEED0771 Most online today: 30 - most online ever: 146 (August 04, 2008, 11:48:34 PM)
+  Defense Nutrition and Warrior Diet Forum
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| |-+  Exercise, Workout and Diet Tips
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Author Topic: fun workout  (Read 651 times)
realfitnessmn
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« on: November 16, 2009, 04:24:23 PM »
I came up with this workout because I wanted a difficult bodywieght routine
the pull ups are a bastard.  I did it for the first time today and finished in 29min 17 sec
let me know if anyone tries it what you think


25 pullups to sternum
25 spiderman pushups
25 depth jumps
25 hanging knees to elbows
25 cross body mountain climbers
25 burpees  with pushup and jump
2 rounds for time
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DarkEye
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« Reply #1 on: November 27, 2009, 04:15:46 AM »
I cant do pull ups Sad
I have done spider man push ups when I was camping.
those are some tough ones you got there.  Embarrassed
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personal trainer north london
personal trainer south london
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