confusion with beans and fats?

[nick32]

so should i not eat beans/lentils with avocado or nuts at all at the same time.
would that mean the on fat day no beans at all?

[Ró-fhéinní]

Beans are fine with fats, just maybe not at the same meal.  I would try and space them out as much as possible. Say you start your meal with a big salad, i would follow that up about 10-15 mins later with the beans then another break and protein choice etc. ending the 4 hour window with the nuts.