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July 31, 2010, 11:02:46 AM

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Welcome to the Defense Nutrition Forum, the official community of the Anti-Estrogenic and Warrior Diets.
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13188 Posts in 2843 Topics by 1881 Members Latest Member: - NatssealveP Most online today: 21 - most online ever: 146 (August 04, 2008, 11:48:34 PM)
+  Defense Nutrition and Warrior Diet Forum
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| |-+  Diet Recipes
| | |-+  Tarator (cold yogurt soup/salad)
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Author Topic: Tarator (cold yogurt soup/salad)  (Read 1215 times)
Renegade
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« on: April 12, 2009, 10:16:34 PM »

The following recipe is taken directly from one I found on wikipedia, you can view the original here:

http://en.wikipedia.org/wiki/Tarator

Tarator is a cold soup (or a liquid salad), popular in the summertime in Albania, Bulgaria, the Republic of Macedonia and in Turkey. It is made of yogurt, cucumbers, garlic, walnuts, dill, vegetable oil, and water. It is best served chilled or even with ice. Local variations may replace yogurt with water and vinegar, omit nuts or dill, or add bread. The cucumbers may on rare occasions be replaced with lettuce or carrots. In Serbia, tarator is a type of summer salad.

To prepare tarator you need:

•   1 fresh cucumber or 4-5 pickles
•   1/2 kilogram of yoghurt
•   1-2 cloves of garlic
•   some walnuts
•   some dill
•   salt
•   2 teaspoons vegetable oil of your choice (sunflower oil is typically used)
•   water (depending on the thickness desired)

Preparation: Grate or finely chop the cucumber(s) and place in a large bowl. Mash the garlic with salt and add to the cucumber. Add ground walnuts and finely chopped fresh dill. Pour in the yoghurt. Then gradually add water — the thickness is down to taste. Finally, add the vegetable oil.

To prepare the salad version of tarator, follow the same instructions but do not add water. For thick consistency, the yoghurt can be strained in a cloth or paper bag or filter, traditionally made of muslin, to remove the whey (strained yoghurt). As a quick alternative, one can add several tablespoons of sour cream to regular yoghurt.

There is also some information how to make the Greek variation,Tzatziki:

http://en.wikipedia.org/wiki/Tzatziki

A great cooling dish for the coming hot summer months. Grin
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KapeZer
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« Reply #1 on: November 08, 2009, 09:45:47 PM »

          Maybe I should try this recipe.,I will serve this food to my coming birthday.,What do you think is it great? Do my visitor will like this? I really hope so.,


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Renegade
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« Reply #2 on: November 09, 2009, 01:51:36 AM »

I made it once, during the summer. It would be a great dish for a group of people to share, maybe as a starter. I made the mistake of eating a whole bowl by myself, which was a bit too much. Cry Also, the garlic comes through very strong, so you may want to put less in if your sensitive to strong flavours/smells.

I hope you enjoy it, and Happy Birthday! Wink
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allen797
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« Reply #3 on: November 09, 2009, 12:52:50 PM »

Sounds very refreshing, I will add it to the list of things to try out.


Thank you
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