Defense Nutrition Books

The Anti Estrogenic Diet The Anti Estrogenic Diet
by Ori Hofmekler/ North Atlantic books, Berkely CA

How Estrogenic foods and chemicals are making you fat and sick
How certain foods and herbs can protect you
Includes meal plan, recipes and FAQ

The Warrior Diet The Warrior Diet
by Ori Hofmekler/ North Atlantic books, Berkely CA

The Warrior Diet teaches how to restore the ability to manage weight, improve strength and achieve a prime state of health.

The Stubborn Fat Solution Guide The Stubborn Fat Solution Guide
Available as E-Book

How to get rid of stubborn fat in the belly and other areas and NEVER again suffer from a fat gain rebound. Includes dietary plan and supplement layout.

Unlock Your Muscle Gene Book Unlock Your Muscle Gene Book
by Ori Hofmekler

Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies.

Defense Nutrition Products

Defense Nutrition products are exclusively made with chemical free, all natural ingredients to nourish, energize, balance and support all metabolic systems for improved health and performance.

Natural Estrogen Balancing Products
Defense Nutrition’s estrogen balancing products are formulated to help counteract the harmful effects of excess estrogen in women and men.

EstroX EstroX
Estrogen Balancing Herbal Formula

A potent blend of plant estrogen inhibitors and nutritional cofactors for balancing estrogen in the body (180 capsules)


All Natural Plant-Based Multi-Vitamins All Natural Plant-Based Multi-Vitamins
Best healthy alternative to synthetic vitamins

Defense Nutrition’s vitamin supplements are made with only the finest plant based, naturally occurring ingredients. The vitamin formulas are certified by the Naturally Occurring Group Standards NOGS.

100% natural vitamin C complex, nothing synthetic, no unripe fruits’ byproducts

Natural vitamin C and cofactors from Amla berries with no ascorbic acid or anything synthetic - 100% naturally occurring, MAXIMUM potency guaranteed.

Metabolic Supportive Products

Glycozin Glycozin
Blood Sugar Balancing Formula

Potent herbal formula traditionally used to balance and stabilize blood sugar. 100% naturally occurring, free of synthetic additives.

Virilman Virilman
Male Potency Formula

All natural herbal formula traditionally used to promote virility. No pro-hormones or steroidal elements added.

Thyrolyn Thyrolyn
Thyroid Balancing Formula with Guggulsterones

A potent herbal blend with cofactors for BALANCING and SUPPORTING thyroid health.

Muscle & Body Recovery Formula Muscle & Body Recovery Formula
with Shilijit

A potent herbal blend traditionally used for supporting anti-inflammatory activity, MUSCLE RECOVERY and TISSUE REVITALIZATION.

Value Kits

Anti-Estrogenic Diet Jump-Start Ki Anti-Estrogenic Diet Jump-Start Kit

Everything you need to jumpstart your diet Included: Anti Estrogenic Diet book, EstroX Cap, Warrior Whey

Tenacious Fat Solution Kit Tenacious Fat Solution Kit
30 Days Nutritional Support for Elimination of Stubborn Fat

Included: Anti Estrogenic Diet Plan Outline Eguide, 1 EstroX caps, 3 Warrior Whey, Detox kit, 1 Plant Based Multivitamins & Minerals, 1 Warrior Vitamin C, 1 Thyrolyn

Protein Products
Defense Nutrition Protein products provide the best protein supplements available today with the highest biological value.

Organic Warrior Whey Organic Warrior Whey

World’s Superior Organic Whey Protein With all ImmuneFactors Intact And Best Taste Ever. Made With Organic Pasture Raised, Grass-Fed Cows’ ImmunoWhey® FREE OF HORMONES, ANTIBIOTICS, GMOS, rBGH, SOY, GLUTEN

Warrior Whey® Warrior Whey®

Best tasting, non-denatured, pasture raised, grass-fed cow’s whey protein, designed to provide all key amino acids, peptides, and immuno supportive nutrients needed for complete muscle nourishment and immune support. Made with the finest natural ingredients, and no sugar added, it is low glycemic designed to accommodate the muscle’s metabolic needs before and after exercise. May benefit diabetics and carb sensitive individuals who are on a low glycemic diet.

Protein Value Kits

Warrior Athlete Kit Warrior Athlete Kit - Discount Warrior Whey Protein Plus Supplements Bundle
Extra Nourishment for Extreme Performance
(30 day basic maintenance supply)

Contains: 3 Warrior Whey, Detox Kit, 1 Plant Based Multivitamins & Minerals, 1 Warrior Vitamin C, 1 Thyrolyn, 1 Muscle & Body Recovery formula

Muscle Recovery Kit Muscle Recovery Kit
Everything you need to support muscle recovery & conditioning (30 day basic maintenance supply)

Contains: 3 Warrior Whey, 1 Plant Based Multivitamins & Minerals, Detox Kit, 1 Warrior Whey - Plain, 1 Muscle and Body Recovery

Mr. Ori Hofmekler graduated from the Bezalel Academy of Art in Jerusalem, Israel and received a degree in Human Sciences from the Hebrew University. As editor-in-chief of Mind and Muscle Power magazine, Ori introduced his diet approach to the public. He received immediate acclaim from readers and professionals.

Ori Hofmekler
The Warrior Diet
The Anti-Estrogenic Diet
Maximum Muscle, Minimum Fat
The Stubborn Fat Solution

** The statements on this website have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Multi-Vitamin & Mineral

Defense Nutrition’s vitamin supplements are made with only the finest plant based, naturally occurring ingredients. The vitamin formulas are certified by the Naturally Occurring Group Standards NOGS.

All Natural Plant-Based Multi-Vitamins

Defense Nutrition’s Plant Based Multi-Vitamins & Minerals $29.95 (30 day basic maintenance supply) All the essential nutrient support you need for only $1 a day

Success Stories

I've got to hand it to you and your crew for consistently improving the Warrior Whey. When you incorporated Fibersol, I was a bit worried but it still tasted great. The latest batch I received (Cow Label) is FANTASTIC!

I've been in the supplement industry for years and have access to hundreds of brands, but I'll keep coming back for Warrior Whey because of the unparalleled quality and taste.

Geoff Else

Finally, it's rare nowadays to find any business whose customers health and well being are truly a main focus. I am confident that the primary aim of the Warrior Diet Company is the health of its customers, and that translates to loyal customers. Thank you again for the incredible supplements, diet program, and unparalleled customer service.


I read your book when I was doing research for a fitness challenge I started in January. I was doing a fitness challenge on a bet with my sis that I could get ripped like the guys in the 300 movie. I think I won.

I stayed the same weight (~160, 5'10") but lost 2 inches on my waist (crazy for a skinny guy). I haven't measured my fat percentage yet. It was ~8% last december. The challenge started Dec 31st and Ended April 20th. 4 months.

Well, I thank you for writing clearly and simply. I was lost on so many different methods for zone, paleo, fasting, gaining mass, losing fat. Your book opened my eyes to the dangers of estrogenic foods and the benefits of fasting.

Click the photo to enlarge.

I owe so much to Ori and the Warrior way. I was once a lost suffering sole and now have found the path to mental and physical enlightenment. When I'm out, I look around and see these fat suffering people. They remind me so much of who I was. Medicating with alcohol to have a good time and forget. I watch them eat food that is killing them and shake my head. I see these people trapped in bodies that can not perform even simple function. They think there happy. They don't know any better...

Click the photo to enlarge.

I've been on the diet since early March of 2002. Everyone's like, 'You're still doing it?' and I'm like, 'You bet!' I absolutely plan to stick with the Warrior Diet. It's a lifestyle for me now."

Tastes have improved; a world of tastes that wasn't there before has opened up for me. I have an appreciation for the wide variety of foods and their colors and textures. And as an artist, this sensitivity is invaluable, because it's that kind of specificity for things that really inspires me.

Michael Goldstrom
"The Sopranos" & "Law & Order:SVU"

The result within six months I had lost 70lbs! I feel great! I am never tired and feel like a real person again. I will never go back eating multiple meals a day or loading my body with estrogenic foods and chemicals again.

Ori is for real. He is the one person willing to "tell it how it is". If you are interested in losing weight or just improving your health read Ori's books before you start any program. You wont be disappointed.

Thanks, Mark
Scranton, PA

I just completed a 50 mile endurance run. I have been on the warrior diet for about 5 months. the diet is perfect preparation for the run where undereating is a necessity for about 12 hours straight. I never got hungry during the run, my stomach was never upset and i finished the run feeling very good and healthy. thanks!!!! I would love to advertise your product on my next run. I believe in your diet strongly. the whole of the running community doesn`t know how to eat. they think they need to eat low fat high carbs all the time. i think my higher fat diet was one of the keys to finishing successfully. I want to have your name on my shirt next time i enter one of these races!!!!!! These people don`t know what they`re missing!!!!

Jake Buchanan

Today starts my third week of I[ntermittent]F[fasting]. I'm doing it Warrior [Diet] style so far, skipping BF and lunch. I have a two-hour eating window in the evening, and stick to relatively low carb eating. That gives me about 22 hours of fasting every day. I take one day off per week on the weekend, and eat lunch and dinner. (BF is never a good idea for me.)

I'm looking at IF as a permanent way of life. Can't think of any reason not to stick with it indefinitely.

Oh... and I've lost 7 lbs. in 2 weeks! I may just get to my goal weight yet!

Jen B.

I thought I would send you an e-mail (I am sure you are inundated with messages from people, so I will make this quick). I have been following various diet plans over the past couple of years with varying degrees of success. I began your plan about 7 weeks ago. I must say, the results are astounding.

I was extremely skeptical before I began; fasting is a complete departure from the 6 meal a day plan I have become accustomed to. It was hard at first because I am used to eating A LOT more during the day. But now my body has acclimated and I really do not get very hungry until dinner time.

I recommended the book to my parents (my mother just ordered it over the weekend), and I have convinced my fiance to do it with me. I am really excited about the Warrior Diet and the results it yields (in case you have not noticed). It is absolutely great.

So, though this note is far longer than intended, I just wanted to say thank you for the Warrior Diet. It has truly made a difference. I will continue to recommend it to friends and family.

Jason Higgins

The first week I lost 26 pounds! The second week I lost 9 pounds! I'm in the 3rd week now.

In the first 2 weeks I lost inches too!

I lost 4 inches from my bust.
I lost 6 inches from my tummy.
I lost 8 inches from my waist! (WOW)
I lost 4.5 inches from my hips.
I lost 3.5 inches from my thigh.
I lost 3 inches from my calf!
I lost 2 inches from my upper arm.
I lost 1.5 inch from my wrist.
I lost 1/2 inch from my neck.

I hear that you have some new products coming out soon? What are they all about? When will they be coming out? I'm taking all of your supplements that you suggested. I haven't started an exercise program yet, but I know I will need to do that before long. When I lose all of this weight, I'll have a really good testimonial for your diet! I want to encourage and inspire other people who are as badly overweight as I am, and to show them that they can be set free from the extra weight! If you need someone to test drive any of your new supplements, I'd gladly volunteer!

God Bless!
Lynda Denson
Diamond in the Rough

I read Warrior Diet a few years ago. It was not easy for me to become accustomed to it. Probably took a year and a half. But now I cannot stop it even if I tried! I did go off the diet several times and my body suffered greatly as a result. Best eating plan for me that I have ever tried (and I tried about 20 different plans). I went from fat (by my standards) to fabulous! I now live in a warrior's body and it is one of the best feelings you can have. Your eating plan is the only one I've ever tried that is completely satisfying, completely supports my health maximally, keeps me at high energy levels, and has been my answer for all the problems and drawbacks related to eating. I feel so strongly about your program that I want to spread the word. If a person can go through the difficult beginning phase of getting their body accustomed to the Warrior Diet, their world will improve dramatically. But this way of eating (and living) is truly only for the Warrior, or those who wish to be Warriors. It is not for sheep.

You are great man, Ori. Thank you for sharing your findings and experience with me.

Warmest regards,
Pete Grof

Hi Ori,

... I have been overweight my entire life, I have always been thick and muscular underneath my fat which is a positive I suppose if I could ever peel the layers of fat off my body...

After about 8 weeks on the Warrior diet combined with kettlebell training I have lost 25lbs and I am thrilled. I must admit that I was very skeptical of the warrior diet concept and expected to feel weak and exhausted all day long. Man was I wrong, luckily I was off work so I was able to prepare all the foods and vegetables and things I would need for the diet in the the first few weeks. I bought a juicer and I absolutely love drinking fresh juice every day for "breakfast" and before my salad in the evening main meal (everything organic of course). My wife is absolutely thrilled about my HUGE increase in energy. From the very first week I have been helping her around the house way more, doing laundry, dishes, and helping her keep the house in order. All things I used to dread and argue with her about I don't even mind doing at all, it is so strange sometimes I can't even believe it...

Thank you for all that you do, sorry this email is way longer than I intended. Just want you to know that I am spreading the warrior diet word as far as I can. This is the only diet I have ever tried that I honestly believe I will never stop I've seen so many benefits in just 8 weeks it's incredible...


Matt Klein