The Bare Bounce Basics Principle/ What are the Bare Minimum Basics Exercise and nutritional protocols that never fail to grant results. Why more isn’t better? What’s wrong with “cafeteria fitness”? Who needs exercise machines? Why primitive nutrition is ALWAYS superior to advanced biotech nutrition? How the Bare Bounce Basics principle applies to your lifestyle? Come with your questions.

Special Guest Jon Bruney, Ripley’s Believe It or Not record holder, will discuss velocity training with Ori. Is velocity the missing link in our training? How critical is velocity in human conditioning? What are best velocity exercises? How to combine velocity, speed and strength to yield a total body killer drill / workout? Can velocity training promote fat loss? Come with your questions.

What amino acid, triggers mechanisms that build muscle and burn fat simultaneously? Why is it missing in most protein foods and products? In what food source is it found? Is it possible to ingest it in a supplement form? What is the key principle to building muscle and burning fat? How this principle relates to our grocery list? We’ll answer your questions.

What Dairy products contain “super charged proteins”? Why do we desperately need these proteins? What blend of dairy protein benefit the muscle most? Why Pasture fed cows whey is superior to many “immuno boosting” supplements that you may have been using? Can dairy be your main source of protein? What co-factors enhance the dairy’s nutritional value? What dairy products to avoid? Come with your questions.

Are we the only species that eats dairy all through adulthood? Is there anything wrong with it? Why do we desperately need dairy in our diet? Can dairy be harmful? What is the best dairy food for humans? What blend of dairy proteins benefit the muscle most? What are the hidden factors that increase the biological value of dairy protein? How to incorporate dairy in your meal plan? Come with your questions, stay tuned to our special offer.

Can the resveratol pill slow aging as claimed? Can we keep ourselves young with any supplements? What is the proven single principle for triggering rejuvenation? Why do drug companies deny it? Special guest Angelo Druda, author of The Tao of Rejuvenation/ Fundamental Principals of Health, Longevity, and Essential Well- being. We’re here to answer your questions.

Can vitamins be counter-effective to athletes? Does vitamin supplementation suppress the body’s antioxidant defenses? What are the health risks involved with Vitamin C overload? Why does the human body reject synthetic vitamins? Are natural vitamins the right alternative? Feel free to share your questions. Learn how to properly nourish yourself.

What are the 3 most detrimental causes of muscle wasting that you may have NOT been aware of? What needs to be done to address them? How often should you train? How long should your workout sessions be? Should most of your protein intake come from your diet or from supplements? What are the minerals you lose most? Are your fitness goals FIXED by false ideals? Can you become leaner and stronger at the same time? Stay tuned for our New Year special offer.

What is the logic behind the cheat day approach? How often should people “cheat”? The science behind “pigging out”. When do cheat days become detrimental? When do cheat days become beneficial? What supplements may help lower the collateral damage? Come with your questions.

Learn how to pick your fight: What and how much can you compromise in your diet before paying the consequences? What are the things that you should NEVER allow? What is the best food combining option for Thanksgiving? Is it possible to lean down while pigging out? What exercise strategy can lower the collateral damage? Why you should NOT count calories. What supplements are CRITICALLY helpful? Stay tuned for our biggest ever holidays offer. Come with your questions.

How Inflammation cause Tissue Degradation and Muscle Waste. What are the hidden causes off inflammation today? Why it’s virtually impossible to avoid them? Is aging an inflammatory disease rather than a “normal phenomenon”? How can we protect ourselves? Stay tuned to a special offer. Come with your questions.

Why about half of our populations unknowingly suffer from Thyroid disorders? Why women are more prone for hypothyroidism than men? How some of our healthiest foods are thyroid suppressors-and how the same foods become thyroid promoter by adjusting food combinations. What chemicals shatter the thyroid hormone? What nutrients and herbs support it? Why thyroid health is so critical for weight loss, muscle gain and over all health. Come with your questions. Stay tuned for the special offer of the week.

Muscle building vs. muscle damaging foods, what key amino acids are deficient in our diet? What are the consequences? Is protein supplementation critical? Why are most protein products today degraded and why you should NEVER give them to your cat or dog? Are vitamins and antioxidant supplements beneficial or could they possibly be harmful? Don’t miss our special offer exclusively for the Warrior within listeners – your one WEEK ONLY opportunity to get the best muscle nourishing product available today for over 50% discount.

Why Muscle recovery meals MUST be low glycemic. Why commercial protein products cause more damage than benefit. How antioxidants can benefit or IMPAIR muscle performance. Are high carb meals beneficial? What is the best protein for muscle nourishment - and why it is so hard to find it? A special offer for the Warrior within listeners.

Nutrition and exercise protocols to COUNTERACT muscle aging. Best choices of proteins, carbs and antioxidants for muscle nourishment. How to induce anabolic impact of insulin without causing fat gain. What exercises are beneficial and what exercises are harmful?

What causes muscle aging? Why you should be concerned of muscle aging regardless of your age. Could this be the HIDDEN obstacle to your physical conditioning? What exercise contributes to aging of the muscle? What foods accelerate the problem? What needs to be done?

How BAD stress causes fat gain and muscle waste. How GOOD stress promotes fat loss and muscle gain. How nutrition affects stress. How stress affect appetite. Could stress hormones be the hidden cause for obesity? What herb antagonizes cortisol? What’s the relationship between stress, social status and body shape?

In Respect to Weight Loss, Athletic Conditioning and General Health Why different people need different fuel foods? How the shift from fat to carb fuel have been affecting muscularity, fat deposit and health. How to adjust muscle fuel to sport specifics? Why obesity rejects fat fuel? Why it’s important to rotate between fat and carb fuel? Astonishing new information that may relate to your specific condition.

Good fat vs. "bad fat" - have we got it all wrong. Why EFAs are not as good, why saturated fats are not as bad.how much protein do we need? What plant nutrients can maximize protein utilization in the muscle? What is the best carb fuel for developing a lean physique? What are the most critical vitamins for strength, muscularity and virility? We'll address your questions.

Good fat vs. “bad fat” – have we got it all wrong… Why EFAs are not as good, why saturated fats are not as bad…how much protein do we need? What plant nutrients can maximize protein utilization in the muscle? What is the best carb fuel for developing a lean physique? What are the most critical vitamins for strength, muscularity and virility? We’ll address your questions.